Nurture you soul, Nourish your body, and Elevate you fitness
Coaching
Why You are Still Stuck
Trying to find success in your health and fitness while only working on diet and workouts rarely works.
Often, it isn’t the diet or workout plan that is limiting your success. It is your ability to stick to it.
As moms, wives, and women serving in our communities it is only when we can cultivate a plan that not only considers all the roles we take on in life but enhances them. It is in this harmony that we are not only successful but become Legendary.
The Program
This program is 100% crafted for you. Scheduled monthly 1:1 coaching calls, weekly check-ins, and unlimited text support from me. It’s not about teaching you what worked for me but guiding you in the focused discovery of what works for you.
Workouts are designed specifically for you. Whether you are brand new to workouts, a seasoned gym veteran, or working out at home or a gym, we will design a program just for you and your goals.
Nutrition plans are personalized to your unique circumstances. We co-create a plan that achieves your goals while honoring family mealtime.
A core concept of Legendary Living is taking radical accountability for our lives. Our mental and spiritual health are paramount in our health journey and key to any goal or vision we have for ourselves. Rather than tell you what to think, we challenge you through guided journaling prompts, somatic exercises, and daily reading to take responsibility for your lives.
Together, we identify, implement, and track habits that will make your goals a reality. While also giving you a framework to adjust as your life changes.
Core Premise
At Legendary Living, we believe our health journey should never require us to sacrifice our role as a wife, mother, and/or woman in our community but enhance it. We create a system that has a domino effect of excellence, and we become legendary.
Looking for professional & trusted Health Coach?
About Me
I have spent the last 20 years cultivating the beliefs, mindsets, and habits that created the program you are about to embark on. With a mix of modern science and old-school wisdom that was refined by the fire of real-life living. As an RN in the ER, a CrossFit coach, certified through Precision Nutrition, an Integrative Institute of Nutrition, a Certified Personal trainer, Christian Spiritual Counselor, and momma of 3 (22,14, and 10). Legendary Living is my calling. My purpose is to help women see that all their goals are pososible right now. Not when the kids are older, or when I have more time, or whatever limiting belief we have that is keeping us from becoming the legendary woman God is calling us to become in this life. It is my small attempt to part the sea of confusion and contradiction to strive to achieve health in the most holistic sense of the word and walk to path the God has called us to in our life.